🛡️ Stay Safe

Health & Safety Guide

Travel with peace of mind. Learn essential health precautions, safety tips, and emergency preparations to protect yourself on every journey.

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Safety & Health Guide

Navigate to safety tips and health preparation advice

Stay Protected

Essential Travel Safety Tips

Protect yourself, your belongings, and your health while traveling

📋

Research Before You Go

Check travel advisories, local laws, and safety concerns for your destination.

  • State Department warnings
  • Local customs & laws
  • Safe neighborhoods
📱

Share Your Itinerary

Give copies of your itinerary to family and friends back home.

  • Flight details
  • Hotel information
  • Emergency contacts
🎒

Secure Your Belongings

Use anti-theft bags and keep valuables close and hidden.

  • Money belt or neck wallet
  • Lockable luggage
  • Hotel room safe
👥

Stay Aware of Surroundings

Be alert and trust your instincts if something feels wrong.

  • Avoid distractions
  • Watch for pickpockets
  • Stay in well-lit areas
🏨

Choose Safe Accommodation

Read reviews and select hotels in safe, central neighborhoods.

  • 24-hour reception
  • Security features
  • Good lighting & location
📞

Know Emergency Numbers

Save local emergency contacts and embassy information.

  • Local emergency: 911/112
  • US Embassy contact
  • Credit card hotlines
Health First

Travel Health Preparation

Essential health preparations for safe and healthy travels

💉

Vaccinations & Medical

Get necessary shots and medical clearance before you go

  • Check required vaccinations 6-8 weeks ahead
  • Visit doctor for health clearance
  • Get prescriptions for medications
  • Research malaria prevention if needed
🏥

Travel Health Kit

Pack essential medical supplies and medications

  • Prescription meds (extra supply + copy)
  • Pain relievers, antihistamines, antacids
  • Bandages, antiseptic wipes, thermometer
  • Motion sickness & diarrhea medicine
🚰

Food & Water Safety

Prevent food-borne illness while traveling

  • Drink only bottled or purified water
  • Avoid ice in drinks (unless from bottled water)
  • Eat thoroughly cooked foods
  • Peel fruits yourself, avoid pre-cut items
☀️

Sun & Insect Protection

Protect against environmental hazards

  • SPF 30+ sunscreen (reapply every 2 hours)
  • DEET or picaridin insect repellent
  • Wear long sleeves/pants at dawn/dusk
  • Hat and sunglasses for sun protection

Important Health Contacts

🏥

International SOS

24/7 medical and travel assistance

+1-215-942-8226

☎️

CDC Traveler's Health

Health information for international travel

wwwnc.cdc.gov/travel

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